Young Living Products

How to Use Essential Oils

There are three primary ways to use essential oils. It's always a good idea to research the specific oil you are using, as some may not be suitable for all methods.

• Aromatic Use: Inhaling essential oils can affect your mood and create a desired atmosphere. You can do this by using a diffuser, an essential oil inhaler, or simply placing a few drops on a cotton ball and inhaling the aroma.
• Topical Use: Applying essential oils to the skin allows their benefits to be absorbed into the body. Always dilute the essential oil with a carrier oil, such as coconut or jojoba oil, before applying it to the skin. Common application areas include the wrists, temples, back of the neck, and the bottoms of the feet.
• Internal Use: This method should only be used with high-quality, pure, and food-grade essential oils. It is highly recommended to consult a healthcare professional or an expert in aromatherapy before ingesting any essential oil.

Oils for Specific Wellness Goals

Essential oils can be used for a wide range of wellness goals. Here are a few common uses to get you started:

• For Relaxation & Stress Relief: Certain aromas can help calm the mind and body, promoting a sense of peace.
  • Suggested Oils: Lavender, Chamomile, Frankincense.
• For Energy & Focus: Some essential oils can invigorate the senses, helping to improve concentration and boost your energy levels.
  • Suggested Oils: Peppermint, Lemon, Rosemary.
• For a Good Night's Sleep: Create a peaceful bedtime routine by diffusing or topically applying relaxing scents.
  • Suggested Oils: Lavender, Cedarwood, Vetiver.
• For a Mood Boost: Many essential oils have uplifting properties that can help brighten your outlook and create a more positive atmosphere.
  • Suggested Oils: Orange, Bergamot, Ylang Ylang.

Beginner's Corner

If you're new to essential oils, here are a few simple tips to help you get started:

• Start Small: Begin with a few versatile oils like Lavender or Peppermint to get a feel for their benefits.
• Trust Your Senses: The best oil for you is one that you enjoy the scent of, as the aroma plays a big role in the experience.
• Purity Matters: Always use 100% pure essential oils for the safest and most effective results.