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Wellness Center

At our Wellness Center, we believe in a holistic approach to well-being—caring for your mind, body, and spirit. This space is dedicated to exploring how essential oils can be a powerful tool on your personal journey to a healthier, more balanced life.

Your Guide to Holistic Wellness

Wellness is a journey of balance—caring for your mind, body, and spirit. This section provides simple, practical ways to use essential oils to support your well-being every day.

DIY Recipes & Blends

Unlock the power of essential oils by creating your own custom blends for a personalized wellness experience.

Focus Rollerball Blend

Keep this handy to stay sharp and on-task throughout your day.

Ingredients:

  • 10 ml rollerball bottle
  • 5 drops Rosemary Essential Oil
  • 5 drops Lemon Essential Oil
  • Carrier Oil (Jojoba or Fractionated Coconut Oil)

Instructions:

  1. Add the essential oils to the rollerball bottle.
  2. Fill the rest of the bottle with your carrier oil.
  3. Secure the lid and gently shake to mix. Roll on your wrists or temples as needed.

Calming Room Spray

Create a peaceful atmosphere to unwind after a long day.

Ingredients:

  • 4 oz spray bottle
  • 10-15 drops Lavender Essential Oil
  • Witch Hazel or Vodka (to help oils disperse)
  • Distilled Water

Instructions:

  1. Add the essential oil and 1 tablespoon of Witch Hazel to the spray bottle.
  2. Fill the rest of the bottle with distilled water.
  3. Shake well before each use and spritz into the air for a tranquil scent.

Mindfulness & Mood Support

Connect with your emotions and intentions by pairing them with an aromatic ritual. A simple scent can help you feel more grounded, energized, or calm.

  • For Meditation: Diffuse Frankincense or Sandalwood to create a serene, sacred space for reflection.
  • For Daily Presence: Add a drop of Cedarwood or Vetiver to your palms, rub them together, and inhale deeply to ground yourself before a task.
  • For an Energy Boost: Place a drop of Peppermint on your temples or neck for a quick, invigorating refresh.

A Guide to Carrier Oils

Carrier oils are an essential part of safe essential oil use. They dilute concentrated essential oils and help them spread more evenly across your skin.


Carrier Oils - Properties - Best use

Jojoba Oil - Light, non-greasy, and mimics skin's natural oils - Facial use, all skin types

Fractionated Coconut Oil - Odorless, liquid at all temperatures, and non-staining - Massages, general topical use

Sweet Almond Oil - Rich in vitamins, hydrating, and widely available - Body moisturization, massage

*Always perform a patch test when using a new essential oil or carrier oil on your skin.